Diet

Tom Kerridge the Chef Lost 150 Pounds Eating Pork Scratchings

If you think it's hard to stick to healthy new year's resolutions—make healthier meal choices, work out more, and maybe shift a couple of pounds—just imagine how difficult it must be to get fit when you're a chef. Professional chef Tom Kerridge, who hosts Food and Drink and Bake Off: Creme de la Creme on the BBC, lost more than 150 pounds over the last three years—and you might be surprised at his weight loss secret. Yes, it's your friend and mine, the humble pork scratching!

Find out how celebrity chef Tom Kerridge lost weight by eating pork Scratchings.
Source: How This Chef Lost 150 Pounds Eating Pork Scratchings | Food & Wine

If you ask me, Tom used the scratchings as a low carb snack. They are an obvious alternative to crisps, nuts, biscuits because pork scratchings have virtually no carbohydrates and as such can be a great part of a low carb or keto diet.

If you are interested in Chef Tom Kerridge

We have added a few links below to his website, social media profiles, restaurants and a few recipes.

Tom Kerridge

https://www.tomkerridge.com/
https://twitter.com/ChefTomKerridge
https://en.wikipedia.org/wiki/Tom_Kerridge

Restaurants

https://www.thehandandflowers.co.uk/
https://www.kerridgesbarandgrill.co.uk/
https://www.thecoachmarlow.co.uk/
https://www.thebutcherstap.co.uk/
https://www.lushbytomkerridge.com/

Tom Kerridge at the BBC

https://www.bbcgoodfood.com/chef/tom-kerridge
https://www.bbc.co.uk/food/chefs/tom_kerridge